Yogis,
So one week of meditation already! How is everyone
doing out there?
Hopefully it is beginning to feel a little more like part of
your day. But don’t be frustrated if you are finding it
challenging. That is quite normal. We have had our whole
lives to bring the mind to the busy state it is in now, so it will take some
time and patience to gradually settle it. But know that where you are
headed is back to your natural state.
Our mind can feel like a turbulent ocean, with one wave
coming right after another. Making it hard to sit still, feel at peace
and have clarity……
But as we “sit” we ever so slowly begin to see that the
waves - the thoughts – are not us. Through our exhales we can settle in
as if we are sitting at the bottom of the deep end of the pool, just watching
the activity above. And the more we detach from the stream of thoughts,
the less energy we give them……until finally they settle.
And here is where we find clarity. Everyone together - Aaaahhhhhhhhh………….!
Every day……..at least 10 minutes.
Following my exhales into the void,
SARAH
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