Meditation is not a way of making your mind quiet. It’s a way of
entering into the quiet that’s already there – buried under the 50,000 thoughts
the average person thinks every day.
–
Deepak Chopra
We will each find that we favor one or the other – the
inhale or the exhale. And even just this simple act of noticing is
meditation.
The inhale is a form of receiving. Through the exhale
we give. Softening so that we can be open to both………….
Every day…..at least 10 minutes.
Breathing in, and breathing out,
SARAH
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