Wednesday, September 18, 2013

Back to Meditation - Day #18

Yogis,

Inhale   Exhale    Inhale     Exhale      Inhale    Exhale       Inhale

  I                                am                                  I                               am


Settling yourself into the space between the words………
breathe
There is so much to discover there. 

Every day…..at least 10 minutes.

In silence,
SARAH
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