Meditating Yogis,
Exhaling completely……completely……….nothing to hold on
to. Letting everything go.
Learn how to exhale, the inhale will take care of
itself. ~Carla Melucci Ardito
As you become quiet and watch your breath, notice the pause
between the breaths. The gap that exists
between the bottom of the exhale and the rise of the new inhale. It is
already there. It is always there. You just have to become still enough to
notice. Spend time there.
We too should make ourselves empty, that the great soul
of the universe may fill us with its breath.
~Laurence Binyon
Every day……..at least 10 minutes.
Surrendering to the breath,
SARAH
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