Meditating Yogis,
By now most of you have had one, or maybe two
meditations. Just checking in!
I have heard from a few of you, and could feel the rest of
you in my morning meditation this morning. Our meditation virtual
community is now 45 strong. Think of all of that amazing calming
energy. Feel it around you as you do your daily “sit”, knowing that you
are supported. It is as if we are weaving a web of peace. And
not only will it help you, but those around us will sense it too. How could
they not?
Simple. Breathing in. Breathing out.
Every day……. At least 10 minutes…….
Some days will seem easy, and some will challenge you.
Simply watch that. Let each one be as it is supposed to be. No
expectations.
Intimate with my breath,
SARAH
No comments:
Post a Comment