Yogis,
"Listen,
are you breathing just a little and calling it a life?"
~Mary Oliver
~Mary Oliver
Breathe with your whole body. Breathe big!
Watching and counting our breaths. Inhale…exhale 50. Inhale…exhale 49. Simple right?
Every day…..at least 10 minutes.
Counting my breaths with gratitude,
SARAH
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