Slow down…….slow down……. slow
everything way down.
Notice.
The breath. The space
around you. The sounds. Your heartbeat.
Notice.
Your center. The line of
energy that runs from the tailbone to the crown of the head, directly in front
of the spine.
Notice.
How it feels to be you.
Every day……at least 10 minutes.
Aaaaahhhhhhhhh………………
SARAH
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