Meditation is a path to rediscovering our natural ability to
relax. And it begins with finding our center….
Our center is not a single point. It is a line of
energy that runs from the tip of the tailbone up to the crown of the head –just
in front of the spine. In the center we find calm. In the center we
find the present moment.
So as you count your breaths, imagine them running up and
down along this center. The inhale tracing the line up, and the exhale
tracing the line down.
The more times we draw the line, the easier it becomes for
us to find it at will.
Every day…..for at least 10 minutes.
Centered,
SARAH
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