Back to Meditation - Day #21

Breathing in…..breathing out……breathing in…….breathing out………

Floating in the current of your breath.

 

We are still watching the space between words in our meditation. 

You can also work with  it using the phrase –

the            space            between            the           words

First try it now with your eyes open.   Notice how your eyes are automatically drawn to the words.  Now look directly into each of the spaces, letting the words begin to soften and move into the periphery.  “Seeing” the space. 

When in meditation, bring each word into your inner vision, then move to the space between the words ………….and dive in there.  Exhaling helps to carry you.

 

Every day.......at least 10 minutes.

Letting go,

SARAH