Meditating Yogis,
Exhaling completely……completely……….nothing to hold on to. Letting everything go.
Learn how to exhale,
the inhale will take care of itself.
~Carla Melucci Ardito
We too should make
ourselves empty, that the great soul of the universe may fill us with its
breath.
~Laurence Binyon
Every day……..at least 10 minutes.
Surrendering to the breath,
SARAH
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