Meditating Yogis,
By now most of you have had one, or maybe two
meditations. Just checking in !
I have heard from a few of you, and could feel the rest of
you in my morning meditation today. Our meditation virtual community is
now 31 strong. Think of all of that calming energy. Feel it around
you as you do your daily “sit”, knowing that you are supported. It
is as if we are weaving a web of peace. And not only will it help you,
but those around us will sense it too.
Every day……. At least 10 minutes…….
Some days will seem easy, and some will challenge you.
Simply watch that. Let each one be as it is supposed to be.
Intimate with my breath,
SARAH
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