Meditative Yogis,
These next few days we will continue with our watching of
the breath.
The rise of the inhale ………………..
lengthening, lifting, life affirming, filling
The fall of the exhale………. relaxing, releasing, allowing, letting go
Every breath unique. Every breath an opportunity for
something amazing.
Every day……at least 10 minutes.
AAaaaaaahhhhhhhh………………
SARAH
No comments:
Post a Comment