March Meditation - Day #28

Breathing Yogis,

Soooo…..hummm…..Soooo…...hummm

Hear it.   Feel it.

 

The intake and the release.  The rise and the fall.  The filling only to empty again.   The birth and the death.

Who am I?

 

 

I am that

Every day…..at least 10 minutes.

Limitless,

SARAH