Meditation
is not a way of making your mind quiet. It’s a way of entering into the quiet
that’s already there – buried under the 50,000 thoughts the average person
thinks every day.
– Deepak Chopra
We will each find that we favor one or the other – the inhale
or the exhale. And even just this simple
act of noticing is meditation.
The inhale is a form of receiving. Through the exhale we give. Softening so that we can be open to both………….
Every day…..at least 10 minutes.
Breathing in, and breathing out,
SARAH
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