Slow down…….slow down…….slow everything way down.
Notice.
The breath. The space
around you. The sounds. Your heartbeat.
Notice.
Your center. The line
of energy that runs from the tailbone to the crown of the head, directly in
front of the spine.
Notice.
How it feels to be you.
Every day……at least 10 minutes.
Aaaaahhhhhhhhh………………
SARAH
No comments:
Post a Comment