Dear Yogis,
Did we all send our voices out to communicate with the
Universe? Our sound. Our vibration. Remember….you are sending something out….so
make it good!
We have listened with our whole bodies, both within and
without, for guidance. We then expressed gratitude, love and even the
simple things we have noticed out loud with our authentic voices. And used journaling to give expression to our
daily experiences. Thank you Universe……
What a magnificent tree you are……..Wow moon!!
The other side to throat is this is where we make our
choices. Our place of free will. Once we speak what is within, we begin to
make it real. Taking the potential and
beginning to create it into form. Moving
it from the un-manifest to the
manifest.
So whatever it is that you want…..CHOOSE IT. CHOOSE it. Take that first step by speaking it. Sending it out clearly to the Universe
through your voice or vibration. Don’t
wish it. CHOOSE it. And then begin moving through life, acting as if it has already
happened.
Choosing can sometimes seem hard. How can I choose that? I am not worthy, ready, able to do that,
prepared fully. But if we don’t choose
it, how can we expect it to become? And
when we keep out throat closed – when we don’t actively make choices – others
make them for us. We hand over our will. Life begins to direct us.
Even something as basic as wanting to be happy. CHOOSE happiness. Decide that you want to be happy, and begin
to speak and live as if you are (even if you are not!) . Start sending out the vibration of happiness,
and you will become a magnet for happiness.
Don’t just wait for it to come to you, choose it and move toward
it.
Energy wants to resonate.
Like grandfather clocks in the same room that begin to tick in unison on
their own. Resonance. Like attracts like. So CHOOSE whatever it is that you want and
begin to resonate at that vibration.
Create.
If we could bottle the throat energy it would take the place
in the medicine chest of cough syrups, throat lozenges and night mouth
guards. When we are balanced here our
throats are clear, jaw and tongue relaxed and voices strong and pure. Like the mother wren on my deck each morning
– lengthening her neck, opening her throat, looking upward and singing her
little heart out!
From Vishuddha, the throat chakra, the energy of sound, we
now move up to the even higher frequency of light. Ajna Chakra.
The Third Eye. Our ability to see
what is real.
We began to build our relationship, our bond, with the
Universe through our daily conversations and now we connect. To me
the connection of the third eye feels like plugging into an electrical
outlet. A high energy, free flowing,
warm loving current. Sort of like the
umbilical cord to the energy of the Universe.
One of the most intimate things we can do with another is to place our
foreheads against each other, close our eyes and breathe here. Connect.
The best place to begin to find this current is in the gap. The void.
The space between the breaths.
Take a moment to get settled into your seat. Root down into your chair with the sit bones
and tail bone, and grow the spine upward – finding length and space. Drop your shoulders and bring the chin to
level. Soften the jaw and physical eyes
and open the crown of the head.
Notice your breath…..
Feel the rise of the inhale from the tailbone along the
front of the spine up to the crown. And
the exhale as it cascades back down – taking with it anything you no longer
need. Filling. Emptying.
Now begin to notice the natural pause that exists at the end
of the exhale, before the birth of the new inhale. Feel it.
Allow it to lengthen. Sink into
it with your whole being.
Practice this all week.
Make sure you are keeping your heart open J
Ready,
SARAH
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