Yogis,
I had to planned to write this note early in the week, but
sensed that we needed a “pause between the notes”. A time for everything to settle in.
I truly enjoyed leading the March Meditation. It caused me to watch my own meditation with
a new eye and reflect on why I do it.
 |
| .........me when I first started meditating |
Meditation is a time for me.
A time to stop everything to just be me.
Nowhere to go. Nothing to
do. So quiet in comparison to much of
the rest of life.
After 5 years here are some of the changes that have manifested
for me:
·
I can now take that calm with me for a good part
of the day
·
I can “arrive” almost instantly because my body,
breath and mind remember
·
My focus when I am working, doing a project or
trying to get something done is much sharper – I get a lot more done in less
time without feeling hurried
·
I can recognize when I am becoming anxious,
distracted or judgmental and use breath to release it as I move through the
roller coaster of life
·
I see life through a much clearer lens – more color,
more detail, more beauty
As a tshirt I have says …..
Live Vividly – Meditate!
I have heard from some of you, but if anyone else has any feedback
or observations, I would love to hear from you.
I hope to run the same program again for others (although
would love to have you back!) sometime in the next couple of months. So please let me know if you know of anyone
who would like to participate. I will
also keep this email list and will stay in touch.
Finally, I thought it was very fitting that this arrived in
my inbox yesterday, so I wanted to share.
Same message, just presented slightly differently.
And so for now – Every day……at least 10 minutes.
Living vividly,
SARAH
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