Gratitude......every day

Yogis,

First – stop whatever you are doing right now.  Stop completely…….. Notice this moment.   Now close your eyes and take 3 slow mindful breaths.     Changes things, doesn’t it!

 

These two weeks we are working with the energy of the heart.  And gratitude is one of the most important practices here. 

 

So each day spend a moment coming up with a quick list of 10 things you are thankful for.   Written, spoken or thought….doesn’t matter.  Just have them come directly from the heart (not the things you think you are supposed to be thankful for).  Then give a quick thanks to the Universe!
 

Here is my list for today:

·         Seeing the sun return

·         The vivid colors outside

·         My yoga

·         The special piece of cactus that Molly gave me

·         My breath

·         Deer

·         My neighbor Danny

·         The beautiful shelf that Paul made for me

·         Watching a small songbird bathing in the water pooled on the grill cover

·         All of you

 Anyone else want to share yours?

The more gratitude you share with the Universe, the more of life’s joys will flow back.

Grateful,

SARAH