....what you send comes right back

Yogis,

Here I am.   Twenty days into the thirty days of meditation and gratitude that I am currently leading.  I am reminded how whenever you teach something, you learn.  Because whatever you send out comes back to you……………..

Our focus this month has been on noticing what we are sending out. We are energy beings and every thought, emotion, action and intention emits a unique energy vibration. A frequency which attracts the same frequency back toward you. Like attracts like. 

However when we live our lives unconsciously, it feels as if these things are happening to us, instead of us choosing to create them.  That is where meditation comes in.  Meditation is a pause. By taking a specified time every single day to sit and notice, we start to see our habits. We watch the stream of thoughts that pour through our minds becoming intimate with them, and recognizing what vibration we are sending out. Learning to observe without attaching. 

We each are made up of all of them…..anger, joy, frustration, calm, love, fear, anxiety, compassion. They each make us ‘feel’ different. So which of them do you want to cultivate and which do you choose to diminish?

The other night I was thinking of a friend and suddenly found myself feeling jealousy.  Not a sensation that feels very pleasant.  It would be easy to add in a story –  she looks better, has more, gets life handed to her, blah, blah, blah.  Until the whole evening now has a negative feel to it and I feel small.

Or when this happens – you notice (it’s a big step just to notice!!), watch it without judgment or a story, let it fade, and choose which vibration you want to replace it with.  At that moment I chose gratitude for all that I have and for her friendship, shifting my awareness into my heart until I could feel a spark of gratitude energy and then sending it out into the space in front of me. Being grateful draws more things to be grateful for right back. Now that feels a whole lot better!

Tomorrow, 9/21, is International Peace Day.  Everyone says that they want peace, but what does the vibration of peace feel like?  If we want peace for ourselves, in our lives and even in our world, we all must begin to vibrate at the frequency of peace.  Everyone.  We have to choose peace.  Let’s try it tomorrow! Whenever you catch yourself with a thought or energy that does not bring you peace….. stop, notice, watch, let it fade and tune into your peace vibration.  Send it out in to the world! 

Just imagine if everyone in the world did that tomorrow at the same time……

We can create anything that we want,
SARAH