Yogis,
September is right around the corner and you can already feel
her presence……cooler nights, yellowing plants, scurrying squirrels, acorns
underfoot and buds on the goldenrod. A
time of transition. A time of
harvest. A time of reflection. A time for thanks!!
Join me in a month of meditation and gratitude!
…..did you know that cultivating gratitude can increase
happiness and improve health?
Jump on board for our third annual
September month of meditation.
When: September
1 (Tuesday!) – September 30
What: Daily emails with guidance on
how to meditate and practices for awakening gratitude
Where: The comfort of your own home
Cost: $20 ($25 for two in the
same family) – check or Paypal
How: Simple! Just send the email you would like me to
use to sarah@serenitycircleyoga.com
What is asked of you:
Reading the email you receive each morning and 10 minutes of
meditation daily! Choosing to do the
activities is optional but lovingly suggested to feel the greatest benefits J
Did you know that practicing gratitude can lower cholesterol, help you
with sleep and improve your relationships?
Take the step as we together grow our “gratitude muscle” and have
fun doing it…..all while making meditation a habit.
Let me know if
you want to participate! All I need is an email and you will
be put on my ‘Thank You September’ email DL with a lot more info to
follow! And please invite any family or friends who you think may enjoy
this, or may benefit. I would just need their emails!
Any questions? Please
ask!
Thankful for the incredible moon I just saw on my walk,
SARAH
SARAH
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