Yogis,
As most of the country begins preparing for March “Madness”,
my thought is to host March “Meditation”.
Just like March Madness, you would sign up, commit and
follow it throughout the whole month, with the same interest, intensity and visualization
of a positive outcome.
However………No money needed.
No counting on others to bring you success. No need to know anything
about brackets or basketball. And….it’s impossible
to lose!
So here is the my “pool”:
Dates: Entire
month of March
Frequency: Every Single Day
Time: Minimum
of 10 minutes (everyone has 10 minutes…everyone)
Where: In your home
How: Emails
will be sent with suggestions, inspirations and differently weekly techniques
Who: Creating our own community to
share questions, ideas and discoveries
Everyone has heard the benefits of meditation – reduces stress,
lowers blood pressure, increases concentration, improves focus, builds empathy
and calms the nervous system. Science is
even beginning to prove it (although hopefully you would take my word for
it!) Most have said “I should meditate”. Here is your chance to do it virtually, but
with the support of a like minded group.
So let me know if you
want to join in! All I need is an email
and you will be put on my meditation email DL with a lot more info to follow!
It takes a month to make something a habit,
SARAH
Sarah@SerenityCircleYoga.com
No comments:
Post a Comment