March Meditation

Yogis,

As most of the country begins preparing for March “Madness”, my thought is to host March “Meditation”. 

Just like March Madness, you would sign up, commit and follow it throughout the whole month, with the same interest, intensity and visualization of a positive outcome. 

However………No money needed.  No counting on others to bring you success. No need to know anything about brackets or basketball.  And….it’s impossible to lose!

 

So here is the my “pool”:

Dates:                Entire month of March

Frequency:       Every Single Day

Time:                 Minimum of 10 minutes (everyone has 10 minutes…everyone)

Where:              In your home

How:                  Emails will be sent with suggestions, inspirations and differently weekly techniques

Who:                  Creating our own community to share questions, ideas and discoveries

Everyone has heard the benefits of meditation – reduces stress, lowers blood pressure, increases concentration, improves focus, builds empathy and calms the nervous system.  Science is even beginning to prove it (although hopefully you would take my word for it!)  Most have said “I should meditate”.    Here is your chance to do it virtually, but with the support of a like minded group.

So let me know if you want to join in!    All I need is an email and you will be put on my meditation email DL with a lot more info to follow!

It takes a month to make something a habit,

 

SARAH

Sarah@SerenityCircleYoga.com