......something we can do

Yogis,
My aunt has been having medical challenges this past week…… several states away. With the physical distance and her care being handled by doctors, we have been feeling frustrated. Like there isn’t much we can do to help her. If only we could transport ourselves to her side.

Last night though, when things were quiet, I remembered that we can! There is something we can do to be there for her. Any time and from any place.

We are energy and this human shape is not a boundary. We can be together by intending and willing it to happen. We all do this unconsciously but also have the ability to make this a conscious practice.

It’s quite simple. And although these are not requirements, I find being alone and closing my eyes to be very helpful.

Begin by bringing an image to mind of the person with whom you want to connect or help. An image of them healthy and happy. See them. Then remember what they ‘feel’ like. Their energy. Not what they think or believe. Not their actions. Instead, that part of them that never changes and makes them unique. Their essence.

Once you can see and feel them it is as if you are together. Give them what you want to share. Turn it on in yourself and radiate it out. Turn on the feeling of love and direct it toward them. Or joy. Maybe some humor or sharing of memories. It may be healing or gratitude. You can send anything you awaken and intend to send.

If it feels right, you can add warm light surrounding them. Color. Sunshine. An image of something you know brings them happiness.

Anything we can imagine…..we can create.

The person could be sitting in the same room or thousands of mile away. Maybe it’s just someone you don’t get the chance to see often. And whether they consciously feel it or not, you will reach them and will have an effect.

Last night as I was falling asleep, I held an image of my aunt with the two of us laughing together and I shined love her way.

What you send you also receive,
SARAH