Last call (well not really…..)
to join us for a month of meditation.
If some quiet little inner voice
is saying “maybe I should do this”…….that would be the Universe talking.
Then that follow up inner dialog that says “I don’t have time, this will be too
hard, I don’t need to meditate, she doesn’t really mean me, blah, blah, blah……that
would be the mind. And the ability to decipher between the two is what
meditation is all about!
Last year about 50 of us meditated as a virtual community
under the auspices of March Meditation Madness. This year I
would like to introduce:
March – A Mindful
Month
What is it: Daily meditation for the 31
days of March
What do I have to do: Commit to 10 minutes a
day (everyone has 10 minutes…….really)
Where and When: At your home or office, anytime
of day
What do I receive from the program: A daily
email from me with guidance, ideas, techniques and inspiration
What do I get out of it: Inner calm, better
focus, increased health, slower breathing, deeper sleep, lower blood pressure
and on and on and on.
How do I join in: Just
send me an email letting me know which email address to use!!! Please
also pass this along to anyone else who may want to join!!!
Whether you are brand new to meditation, or a seasoned
veteran I would love to have you…….as we all move together through March
mindfully.
One breath at a time,
SARAH
sarah@serenitycircleyoga.com
No comments:
Post a Comment